CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can cause feelings of anxiety. During these trying times, it's vital to extend ourselves with the same compassion we would offer to a loved one. Self-compassion involves caring for ourselves with warmth, recognizing our challenges without judgment. Nurturing self-compassion can transform your

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check cycling at your own pace your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially a